Protein Shake Alternative

Hi there,

Been a while since my last post but hey I have been very busy with University. For this post I wanted to talk about what I do regarding after workout refueling. Now I know there are lots of protein shakes on the market for this sort of thing, but because of my studies and some of the research I have seen, I don't really trust what is in some off them and also they make a big hole in the wallet, been a student this isn't a feasible option. What I do instead is just mix together a few ingredients of which I know what nutritional value they have to me and what they will do in regards to refuel me and help growth and repair of my muscles. What I do is blend together 300ml of milk, one large egg and a banana. Now this has around an estimated total of 23.5g of protein and 259 calories, which is an adequate amount for a post work out refueling. If there is more protein need then add and other large egg giving you 37g of protein. But this is just to get some food into the body quickly to help the body to start recovering, after I get home I will usually follow this up with a good hot meal to help fully replenish nutritional stores. So that is my simple and cheap alternative to protein shakes, hope you like it. Also if you don't like bananas then you can mix it up using other fruit like strawberries or maybe just put some coco powder into to make it taste nice.

So that is my simple and cheap alternative to protein shakes, hope you like it. Also if you don't like bananas then you can mix it up using other fruit like strawberries or maybe just put some coco powder into to make it taste nice.

Thanks,

Jacob

2013 Showreel

Hi there,

Here it is, this is my 2013 showreel. This is just a mashup of clips from my 2013 GoPro footage for MTB. Check it out and tell me what you think.







Thanks,

Jacob

2013 Showreel is nearly here

Hi there,

Happy new year everyone. Just to let you know as 2013 has come to an end I have decided to do a showreel to sum up my 2013. This will be published soon. Im just in the cutting stage of the edit so it will be finish soon. Stay tuned to see it.

Thanks,

Jacob

Forest of Dean 20/12/2013

Hi there,

Its been a will since my last post, sorry for this, I haven't really been up to much recently and that is why. So here is my latest video of me at the Forest of Dean with UoDCC from the 20/12/2013. All footage from GoPro Hero 3 Black Edition. Check it out.

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Thanks,

Jacob

UoDCC Promo

Hi there,

Here is a post for University of Derby Cycling Club (UoDCC) . This is a little promo video I put together to help promote the cycling club. Check it out.




Thanks,

Jacob

Aston Hill 27/10/2013

Hi there,

Sorry for not making any posts for so long, had no time to get out, but here is some footage of me getting to Aston Hill on the 27th. Check it out.




Thanks,

Jacob

Karting with work

Hi there,

Here is a montage of clips from my time karting.